Simna
Martial Arts Organization
SIMNA MARTIAL ARTS ORGANIZATION
Simna Martial Arts is a “system” of fighting specifically designed for a small person to fight against a much larger opponent in completely adrenalized situations. We are ready to fight in the chaos. We do things differently because we focus entirely on the use of force lower body to produce energy, which is beneficial for women. Simna Martial Arts program covers the ways out of simple assault for women – Various win behind chokeholds, grabbing hair, grabbing wrists and pinned various positions on the field. We also take proper execution palm strikes, elbow strikes, knee strikes and kicks driven trunk muscles and reduce the intensity of the body and self protection.
Over the past 15 years, Simna Martial Arts, the largest martial arts and self defense training system in india, has made the commitment to make a difference in our students’ lives. Our martial arts instructors are personally selected, not only for their martial arts skill, but also for their ability to effectively communicate their knowledge and understanding to students of all ages. As a result of attending many seminars, world conferences and tournaments across the nation, it is no surprise that Simna Martial Arts instructors are ranked among the finest in the world! Get ready for the adventures to live! By joining our dynamic Simna Martial Arts training program for men, women, teens and children/kids of all ages and physical condition, you will be enjoying a trip on one of the most powerful experiences of your life.
In Simna Martial Arts Organization India: -
We offer martial arts training program of family fun, fitness and personal protection. The vision for “Simna Martial Arts Organization ” is to build a community by helping people be safe and at the same time instill life skills and character of a true martial artist. Get important values such as courtesy, patience, respect, self-control and integrity while you get in the best shape of your life!
Health and Fitness is a huge part in a person’s life and it is really very important to monitor the health of your body. Going to the gym is just one of the things that people tend to choose to do. However, the gym is boring and repetitive. Simna Martial Arts classes in Simna Martial Arts Academy the other hand has a totally different perspective on development. This is a great energy, defense, confident, class in which we have complete control in his body. Simna Martial Arts gives you the opportunity to have fun and lose weight at the same time.
Karate
Karate may be defined as a weaponless means of self defense. It consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage.
Karate practice
Karate practice is divided into:
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations or the Hidden Techniques)
Kumite (sparring)
In each category, the beginner is given instructions at the most basic level until the techniques become spontaneous. As the student progresses technically, he or she progresses physically as well, and advanced practices demand greater stamina. At this stage, the student becomes involved with more intricate and difficult katas and more dynamic forms of kumite. As the student approaches black belt level, technique, stamina, speed, and coordination become natural as a result of strong practice. It is at this stage that the serious student discovers that his or her study of karate has only just begun. The object of true karate practice is the perfection of oneself through the perfection of the art.
Karate as self-defense
Karate is one of the most dynamic of all the martial arts. A trained karateka is able to coordinate mind and body perfectly, thereby allowing the unleashing of tremendous physical power at will. Therefore, it is not the possession of great physical strength that makes a strong karateka; rather it is the ability to coordinate mind and body. Upon developing this ability, even the smallest person finds that he or she has within himself or herself the power to deliver a devastating blow to any would-be attacker.
The benefits of karate
In our everyday lives we often forget the value of exercise to both our physical and mental health. The practice of karate tones the body, develops coordination, quickens reflexes, and builds stamina.
Also, the serious practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities, and more self-confidence. In this, karate is not an end, but a means to an end. It is an activity in which advancing age is not a hindrance. Rather it encourages proficiency in the keen coordination of mind and body.
Self Defense
Self-defense courses are not the same as martial arts like Karate or Jiu-Jitsu. Martial art is an art form, and it is a sport. Self-defense is the approach of real life to defend yourself in violent situations.
Self Defense Training will give you the confidence to take control of most situations. you will not learn only physical principles of self-defense, but you will also develop the mental awareness you need to recognize and avoid problems before they develop. Around the world more and more psychologists, doctors, counselors and teachers recommend the martial arts training for children and adults who want to achieve and maintain optimal physical and mental health. There are several reasons why people study martial, self-defense, self-discipline arts, and exercise are just a few. Martial arts provide these things and more. As you progress, you will develop skills and confidence which will in many areas of your life.
Kungfu
There are many reasons why you might want to learn Kung Fu. The benefits of training are not exclusive. This means that if you are interested in training for one reason you might get some of the other benefits listed as well. It really doesn’t matter why you are interested, if you train you will experience at least some of the benefits listed below.
Kung Fu is an Awesome Workout.
Tired of the same old gym routines or the newest craze in fitness that is just like all the others. Why not try some Kung Fu training. Kung Fu is not new, in fact it is ancient. It strengthens the body and the mind. Originally the goal of training Kung Fu was to become a well conditioned and deadly fighter because back in the day your life might well depend on it.
Today we can use the traditional exercises and forms of Kung Fu to get a great workout. It will keep your interest as you learn new material. If you want fitness that is more than just calisthenics or a simple collection of drills and exercises that you will probably find boring in a couple of weeks, then you should learn Kung Fu.
Kung Fu is great for Self Defense.
As stated previously Kung Fu is originally a fighting art. Each movement in Kung Fu is practical and can be used to defend against an attack. But, Kung Fu training is more than just techniques. As you learn Kung Fu you train your mind and your body, you develop coordination and confidence, and you develop awareness. These aspects are essential when facing any situation. Of course the punches, kicks, joint locks, and throws help too.
Kung Fu training can be great for your Health.
One of the benefits of a great workout is how it can enhance your health. When people think about Kung Fu they might picture high kicks or acrobatic forms but that is only one aspect of what Kung Fu is. There are many styles of Kung Fu that can be considered low impact. An example would be Tai Chi Chuan whcih is one of the soft or internal styles of Kung Fu. Other internal styles include Xing Yi Quan and Bagua Zhang. These internal arts are well known for their health benefits and are very popular throughout the world because of them. In addition many arts have exercises for improving health, flexibility, and for conditioning and strengthening different parts of the body.
Learn Kung Fu for the Art.
As you learn Kung Fu you find that the practice is more than just kicking and punching. As you progress through an art you learn the basics, the principles, the forms, the exercises, the applications, but all of these are really a study of yourself. It is you who is doing the movements, and in time it may become more than something you “just” do. The understanding gained from long term practice becomes part of who you are.
You also realize that you are part of a living tradition. Its not just about how many repetitions you can do or how you look in the mirror. You become a part of a tradition that has been passed down through many generations.
Kick Boxing
Kick boxing is a high energy workout put to pump up music. It is a great way to change-up your workout and try something new.
Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.
Increased Flexibility: Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too.
Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body.
Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class!
Full Body Workout: Save time by combining your cardio and resistance workouts during a kickboxing class.
Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.
Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.
Improve Balance: As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.
Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.
It’s Fun: Kickboxing is a high energy workout to great music that is fun for the whole family!